Weigh In record (no journal entry) for 17 March 2021
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146.4 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1690 kcal
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Fat: 47.26g | Prot: 165.34g | Carb: 148.56g.
Breakfast: Peanut Butter, Apples, Oats, impact whey protein. Lunch: White Rice (Medium-Grain, Cooked), HEB Grilled Chicken Breast. Dinner: Bulgur, Apple, Sardines. Snacks/Other: impact whey protein, Cooked Lentils, Egg, Egg White, Fresh'n Easy Garden Salad. more...
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losing 3.1 lb a week
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