Weigh In record (no journal entry) for 26 January 2011
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1816 kcal
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Fat: 79.92g | Prot: 117.18g | Carb: 142.11g.
Breakfast: Tea (Brewed), Milk, Grape-Nuts. Lunch: Tea (Brewed), Peanut Butter Sandwich. Dinner: Roasted Potato, Brussels Sprouts, Chicken Breast, Bacon, Stilton. Snacks/Other: Whiskey, Orange Juice, Coffee (Brewed From Grounds). more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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