Weigh In record (no journal entry) for 17 March 2021
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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636 kcal
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Fat: 5.80g | Prot: 6.76g | Carb: 150.45g.
Breakfast: Мандарины. Lunch: 6 Соток Огурцы Маринованные, Компот, Хурма. Dinner: Фундук Фундук, Курага, Добрый Сок Яблоко без Сахара, Груша. Snacks/Other: Магнит Хлебцы Пшеничные, Dr. Korner Слайсы, Красное Яблоко. more...
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losing 15.4 lb a week
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