Lundsby's Journal, 26 January 2011

193.1 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 62.46g | Prot: 59.41g | Carb: 167.90g.   Breakfast: Plain Yogurt, Mueslix Cereal, Milk. Lunch: Milk, Whole Wheat Bread, Liver Pate (Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Milk. Snacks/Other: Mars Bar. more...

2572 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...