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Jaume Roige
Journal
26 Jan 11
Jaume Roige's Journal, 26 January 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 26 January 2011
173.3 lb
Lost so far:
3.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1284 kcal
Fat: 48.11g | Prot: 69.54g | Carb: 120.10g.
Breakfast:
nonfat latte coffee.
Lunch:
Whole Wheat Bread.
Dinner:
Ham and Cheese Sandwich, Gouda Cheese, Chopped Ham.
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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