Weigh In record (no journal entry) for 17 March 2021
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123.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1925 kcal
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Fat: 78.20g | Prot: 135.47g | Carb: 156.39g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Milner Komijn Plakken 30+, Jumbo Boeren Bruin Tijger, Slammers Energy Drink Sugarfree, Campina Milde Magere Kwark Naturel. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), Milner Extra Belegen 30+ Kaas, AH Ontbijtverrijker Cacao Nibs, AH Pompoenpitten, AH Ongezouten Pinda's, AH Mandarijnen, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Ketjap Manis, Unox Kippensoep , Milner Extra Belegen 30+ Kaas, Philadelphia Knoflook & Fijne Kruiden, Milner Extra Belegen 30+ Kaas, Philadelphia Knoflook & Fijne Kruiden, Jumbo Afbakbroodjes Schnitt Wit. Snacks/Other: Barbell Crunchy Fudge Barbell , Céréal Puur Noir, Hazelnoten. more...
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losing 1.5 lb a week
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