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Esp. morning
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151.5 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1908 kcal
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Fat: 52.08g | Prot: 85.58g | Carb: 183.52g.
Breakfast: Dietor Dolcificante Ipocalorico, Kellogg's Nice Morning, Caffè Espresso, Latte (Latte Intero). Lunch: Zucchero, Caffè Espresso, Santa Lucia Ciliegie di Mozzarella, Tonno in Olio (in Scatola), Uovo Sodo, Grissini Semplici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Zucchero, Caffè (dalla Moca), Mulino Bianco Spicchi di Bontà, Grappa, Vino Riesling, Noci, Insalata Mista Verde, Petto di Pollo, Pam Panorama Friselle Integrali, Pane Bianco. Snacks/Other: Caffè Pre-Zuccherato. more...
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2005 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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