Weigh In record (no journal entry) for 06 December 2013
|
145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1240 kcal
|
Fat: 24.90g | Prot: 33.96g | Carb: 212.13g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Tesco Easy Peeler Satsuma, Plums, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Nando's Extra Hot Peri-Peri Sauce, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans. Snacks/Other: Yoplait Calin + (Cherry), Options Hazelnut Hot Chocolate, Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2132 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|