Weigh In record (no journal entry) for 17 March 2021
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1384 kcal
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Fat: 23.43g | Prot: 73.45g | Carb: 220.08g.
Breakfast: Olio di Cocco, Succo di Limone, LOCCO Caramel Syrup, Ecor Uvetta Sultanina, Mela, dosstortino, Cannella, Caffè, Adez Latte di Mandorla. Lunch: pesto black kale, verza e ricotta, Mamma Emma Gnocchi con Ricotta e Spinaci. Dinner: Pomodorini Secchi, Succo di Limone, Philadelphia Philadelphia Active, Prozis Blue Cheese Dressing, Coop Panini per Hamburger senza Glutine, Smart Burger di Merluzzo Nordico , Cavolo Nero, Cardo. Snacks/Other: Cannella, Fragole, Adez Latte di Mandorla, Fage Yogurt Greco Total 0% , Banana, Susine, Mela, Amonatura Mango Essiccato. more...
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1697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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