Weigh In record (no journal entry) for 17 March 2021
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163.6 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1143 kcal
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Fat: 86.87g | Prot: 62.81g | Carb: 10.18g.
Lunch: Ei, Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Goudse Kaas Belegen 48+, Nevo Bleekselderij Rauw, Jumbo Krulsla Melange. Dinner: Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet, AH Ijsbergsla, AH Belgische Mayonaise Nieuwe Waardes, AH Avocado Eetrijp, Jumbo Lekker Veggie Gyros, The New Food Paksoi Tnf. more...
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steady weight
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