Weigh In record (no journal entry) for 06 December 2013
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180.6 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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3163 kcal
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Fat: 141.58g | Prot: 129.82g | Carb: 352.45g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Yoki Fibra de Trigo, Melão, Morangos, Mamão, Kiwi, Maçã. Dinner: Quesadilla com Carne de Aves e Queijo, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga. Snacks/Other: Chocolate Quente (feito com Leite Integral), Bolo de Cenoura com Cobertura Glacé, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. more...
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2021 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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