Weigh In record (no journal entry) for 17 March 2021
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2604 kcal
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Fat: 115.23g | Prot: 72.35g | Carb: 194.73g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Avocados , Eskort Gold Medal Pork Sausages, Sweet Potato. Snacks/Other: Peanut Butter, Illovo Golden Syrup, SPAR Crisp Bread Rye, Milk Chocolate, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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