Weigh In record (no journal entry) for 25 January 2011
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171.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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484 kcal
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Fat: 19.64g | Prot: 22.31g | Carb: 54.65g.
Dinner: San Pellegrino, shredded cheese, Sandwich Thin, Breakfast Sausage, egg. more...
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losing 0.1 lb a week
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shadon's weight history
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