Suzeque's Journal, 05 December 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.25g | Prot: 57.50g | Carb: 133.00g.   Lunch: Burger King Chicken Strips (3). Dinner: Ore-Ida Tater Tots, HEB Wheat Submarine Rolls, HEB Fully Cooked Sliced Philly Beef Steak. more...

1986 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...