Weigh In record (no journal entry) for 06 December 2013
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1690 kcal
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Fat: 38.20g | Prot: 62.33g | Carb: 213.00g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys. Lunch: K-Classic Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Ketchup, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola, Salami, Abraham Original Schwarzwälder Schinken, Christinen Apfel-Rhabarber Schorle, Baguette, Prosecco, Lindt Lindor Kugeln, Coca-Cola Coca-Cola Zero, Mineralwasser, Wodka. more...
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2703 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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