Weigh In record (no journal entry) for 17 March 2021
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1220 kcal
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Fat: 46.56g | Prot: 46.63g | Carb: 164.68g.
Breakfast: Badem Unu, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Aytaç Şipşak Hindi Füme, Pekmez, Ceviz. Snacks/Other: Dost Yarım Yağlı Süt, Havuç, Elma. more...
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losing 7.7 lb a week
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