Weigh In record (no journal entry) for 25 January 2011
|
224.1 lb
Lost so far: 9.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1500 kcal
|
Fat: 53.34g | Prot: 67.19g | Carb: 200.40g.
Breakfast: Cashew Nuts, Fruit Smoothie Drink. Lunch: Pears, Pink Lady Apples, Tangerine, Butter, Chicken Breast, Whole Wheat Bread. Dinner: Butter, Roast Beef, Whole Wheat Bread. Snacks/Other: Decaffeinated Latte Coffee, Decaffeinated Latte Coffee. more...
|
|
3010 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dejm106's weight history
|