Weigh In record (no journal entry) for 05 December 2013
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361.4 lb
Lost so far: 21.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1319 kcal
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Fat: 33.39g | Prot: 71.59g | Carb: 193.45g.
Breakfast: Oranges, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Del Monte Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, Weight Watchers Traditional Lasagna with Meat Sauce, Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad. Dinner: Golden Delicious Apples, Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Weight Watchers Ham and Cheese Scramble, Marketside Sugar Snap Peas, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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gaining 1.0 lb a week
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