Weigh In record (no journal entry) for 05 December 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1462 kcal
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Fat: 58.00g | Prot: 74.67g | Carb: 177.84g.
Breakfast: General Mills Multi Grain Cheerios, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Sugar Free Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Nalley Original Chili Con Carne with Beans. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Lean Cuisine Market Collection Roasted Turkey Breast. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 1.5 lb a week
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