Weigh In record (no journal entry) for 06 December 2013
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273.2 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1000 kcal
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Fat: 42.27g | Prot: 40.99g | Carb: 116.31g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Кофе (из Молотых Зерен), Сахар. Lunch: Сливочный Сыр, Ржаной Хлеб, Куриный Суп Лапша. Dinner: Меридиан Семга Слабосоленая, Ржаной Хлеб, Апельсин. more...
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losing 0.8 lb a week
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