Weigh In record (no journal entry) for 17 March 2021
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170.0 lb
Lost so far: 19.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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720 kcal
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Fat: 23.95g | Prot: 16.37g | Carb: 109.39g.
Breakfast: Woolworths Fresh Full Cream Milk, Arnott's Snack Right Morning Slice. Lunch: Margarine (Regular with Salt) , White Bread , Potato Chips (From Dried Potatoes). Snacks/Other: Sunbeam Sultana & Apricot, Woolworths Full Cream Milk, Allens Party Mix Lollies. more...
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losing 12.3 lb a week
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