Weigh In record (no journal entry) for 25 January 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1577 kcal
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Fat: 66.08g | Prot: 117.72g | Carb: 123.72g.
Breakfast: Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Crunchy Cheetos, Pepsi (12 oz), Roast Beef (Lean Only Eaten), Ham or Pork with Barbecue Sauce (Mixture). Dinner: Creamy Coleslaw, Crab Cake, New England Clam Chowder. more...
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losing 4.2 lb a week
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