Weigh In record (no journal entry) for 05 December 2013
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2150 kcal
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Fat: 97.00g | Prot: 116.50g | Carb: 203.25g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Terra Plain Sweet Potato Chips, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Cheetos Crunchy Cheetos, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar, HEB Wheat Hamburger Buns, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Brookside Dark Chocolate Pomegranate, Kroger Finely Shredded Sharp Cheddar Cheese, HEB Whole Egg Extra Large (Hill Country Fare). more...
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losing 0.4 lb a week
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