Weigh In record (no journal entry) for 05 December 2013
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122.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1525 kcal
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Fat: 31.55g | Prot: 40.27g | Carb: 278.63g.
Breakfast: Villaggio White Bread, No Name Salted Butter, Billy Bee Honey. Lunch: Sprite Sprite (Bottle), Raspberries, Gala Apples. Dinner: 1% Fat Milk, Redpath Turbinado Sugar, Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Premium Plus Soda Crackers, No Name Salted Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Mott's Fruitsations. more...
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1578 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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Dawnash12's weight history
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