Weigh In record (no journal entry) for 05 December 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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3287 kcal
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Fat: 148.87g | Prot: 124.19g | Carb: 374.01g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Cooked Green Peas (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Chocolate Fudge, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Housework - 15 minutes, Shopping - 15 minutes, Driving - 1 hour and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 21.0 lb a week
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