Weigh In record (no journal entry) for 06 December 2013
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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797 kcal
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Fat: 40.31g | Prot: 37.57g | Carb: 78.87g.
Breakfast: Optislim VLCD Shake. Lunch: Woolworths Turkish Bread, Cooked Eggplant, Pumpkin, Caesar Salad Dressing, Baby Spinach. Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts, Cashew Nuts, Almonds. more...
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2027 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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