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Twisted511
Journal
05 Dec 13
Twisted511's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
208.5 lb
Lost so far:
19.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1708 kcal
Fat: 54.19g | Prot: 42.82g | Carb: 270.22g.
Lunch:
Pizza Pizza Pepperoni Pizza.
Dinner:
Ikea Open Face Shrimp Sandwich.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), M&M's Milk Chocolate M&M's, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz).
more...
2334 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 7.0 lb a week
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