MobileGoo's Journal, 16 March 2021

245.4 lb Lost so far: 19.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 24.49g | Prot: 42.96g | Carb: 130.58g.   Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Kraft Calorie Wise Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Selection 1% Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...