deerock96's Journal, 02 April 2009

227.0 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 31.18g | Prot: 157.79g | Carb: 299.64g.   Breakfast: Honey Smacks Cereal, Milk 1% fat Lehigh Valley Dairy Farms. Lunch: Spicy Tuna Roll Sushi, Sweet Ginger Sesame Hibachi Grill Sauce, Mushrooms, Shrimp (Canned), Chicken Breast Meat (Broilers or Fryers), Broccoli, Onions. Dinner: Lite Beef Franks, Lite Beef Franks, Just Lettuce, Perdue oven roasted tky short cut, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: Light Blueberries 'n Cream Yogurt, Apples. more...

3422 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...