Weigh In record (no journal entry) for 17 March 2021
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162.9 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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575 kcal
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Fat: 25.04g | Prot: 42.81g | Carb: 41.84g.
Breakfast: Doshirak Заменитель Сухих Сливок, Natura Сыр Лёгкий Сливочный 16%, Касес Хлеб Тостовый Сезам. more...
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gaining 0.6 lb a week
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