Weigh In record (no journal entry) for 17 March 2021
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1464 kcal
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Fat: 54.96g | Prot: 106.04g | Carb: 162.28g.
Breakfast: 美樂家 活力寶纖飲品, 泉發 野蜂蜜, 煮熟的雞蛋白, 老妹的灶下 生酮吐司可可核桃, 家樂福 小番茄, 義美 5.3厚濃豆奶. Lunch: 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 煮熟的菠菜（新鮮）, 高麗菜, 全聯 黑木耳, 生豆包, 清蒸或水煮蝦. Dinner: 大陸妹, 瓜瓜園 冰地瓜, 鱸魚. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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