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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2668 kcal
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Fat: 98.83g | Prot: 100.15g | Carb: 351.41g.
Breakfast: Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Porotos Verdes, Aceitunas Verdes, Porotos con Riendas. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Great Value Maple Creme Cookies, Great Value Maple Creme Cookies, Haribo Gomitas Ositos, Inka Chips Inka Chips Camote Frito. more...
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losing 1.5 lb a week
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