Weigh In record (no journal entry) for 17 March 2021
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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934 kcal
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Fat: 50.58g | Prot: 61.29g | Carb: 64.18g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bananas, Tomatoes, Tea with Milk, Egg Omelette . Dinner: Lamb Loin Chop (Lean Only Eaten), Cabbage , Pumpkin , Broccoli, Tea with Milk, Lamb Loin Chop (Lean Only Eaten), Cabbage , Pumpkin , Broccoli, Tea with Milk. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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