Weigh In record (no journal entry) for 16 March 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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741 kcal
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Fat: 11.26g | Prot: 85.16g | Carb: 82.26g.
Breakfast: Almonds , Apples , Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min). Lunch: Guava, Apples , Lettuce, French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Mahi-Mahi . more...
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gaining 2.1 lb a week
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