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昨晚跳繩1000下達成( • ̀ω•́ )✧
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1276 kcal
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Fat: 76.44g | Prot: 72.96g | Carb: 74.43g.
Breakfast: 7-11 菱格香菠蘿, 萊爾富 美式咖啡. Lunch: 萵苣, 青花菜, 全聯 甜椒(紅皮), 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 7.7 lb a week
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