Weigh In record (no journal entry) for 17 March 2021
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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960 kcal
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Fat: 62.54g | Prot: 73.01g | Carb: 24.90g.
Breakfast: Peanut Butter, Butter. Lunch: Fried Battered Fish. Dinner: Sour Cream, Olive Oil , Sliced Ham, Avocado, Woolworths Select Skinless Chicken Breast Fillets, Steggles Chicken Strips Southern Style. more...
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gaining 0.1 lb a week
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ambyhills's weight history
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