Weigh In record (no journal entry) for 05 December 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1378 kcal
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Fat: 48.08g | Prot: 141.92g | Carb: 66.19g.
Breakfast: Egg White , Red Tomatoes . Lunch: Steamed or Boiled Lobster, White Table Wine , Asparagus , Butter (Salted) . Dinner: Hummus, Bananas , Lemon, Smoked Salmon. Snacks/Other: Egg White , Maranatha No Stir Creamy Almond Butter, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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