Weigh In record (no journal entry) for 16 March 2021
|
231.7 lb
Lost so far: 16.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1012 kcal
|
Fat: 81.46g | Prot: 46.93g | Carb: 24.73g.
Lunch: Ottonello Salame Milán, Panceta. Dinner: Crema de Leche, Champiñones (Drenados, Enlatados), Hamburguesa Casera, Puerros, Panceta, Conaprole Manteca sin Sal. Snacks/Other: Té sin Azúcar, Coco, Conaprole Queso Muzzarella. more...
|
|
2582 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fquevedo1's weight history
|