hollywoodoregon's Journal, 16 March 2021

229.8 lb Lost so far: 8.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 30.04g | Prot: 75.36g | Carb: 194.73g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Strawberries, Celery, Carrots, Better than Bouillon Vegetable Base, Cauliflower, Publix Red Bell Pepper, Onions, Hurst's HamBeens 15 Bean Soup. Dinner: Tangelo, White Rice, Mitsukan Mirin, Soy Sauce, Carrots, Broccoli, Soyganic Extra Firm Tofu. Snacks/Other: Skinny Pop Popcorn (18g). more...

2594 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...