harguthg's Journal, 16 March 2021

293.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.47g | Prot: 80.80g | Carb: 63.02g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...

3796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...