Weigh In record (no journal entry) for 05 December 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2948 kcal
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Fat: 100.00g | Prot: 71.94g | Carb: 465.02g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Tropicana Orange Pineapple Juice, McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Mashed Potato, Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Chicken Empanadas, Beef Empanadas. Dinner: Apples, Apple Juice. Snacks/Other: Chocolate Chip Cookies. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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