Weigh In record (no journal entry) for 05 December 2013
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1503 kcal
|
Fat: 88.41g | Prot: 66.59g | Carb: 115.11g.
Breakfast: Coffee, Feta Cheese, Butter, Broccoli, Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Onions. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Cheeseburger. Snacks/Other: Whole Foods Market Nutritional Yeast, Butter, Oil Popped White Popcorn. more...
|
|
3522 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrayTiger's weight history
|