Weigh In record (no journal entry) for 16 March 2021
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2344 kcal
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Fat: 76.48g | Prot: 128.29g | Carb: 308.01g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cuties Mandarin Orange, Grimmway Farms Baby Carrots. Dinner: Ready Pac Caesar Lite Salad, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Little Caesars Cheesy Bread. Snacks/Other: Muscle Feast Whey Isolate Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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1593 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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gaining 7.0 lb a week
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