Weigh In record (no journal entry) for 05 December 2013
|
212.6 lb
Lost so far: 10.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
417 kcal
|
Fat: 5.15g | Prot: 42.50g | Carb: 66.78g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee. Lunch: Fuji Apples, Sweet Onions, Skinless Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Wal-Mart Extra Lean Ground Beef 96/4, Brussels Sprouts. Snacks/Other: Chamomile Tea. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|