IowaBill's Journal, 05 December 2013

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 19.44g | Prot: 93.85g | Carb: 70.86g.   Breakfast: Bananas, Land O Lakes fat free cottage cheese, Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mushrooms, Coffee (Brewed From Grounds). Lunch: Newman's Own Lite Balsamic Dressing, Marketside Spring Mix, Land O Lakes Cottage Cheese, Apples, Turkey Breast Meat. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2067 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...