Weigh In record (no journal entry) for 05 December 2013
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1451 kcal
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Fat: 46.24g | Prot: 71.68g | Carb: 124.89g.
Breakfast: Knorr Spinach Dip, Kraft Wheat Thins Original, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Breast, Red Table Wine, Potatoes (Flesh, with Salt, Boiled), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sugar Cookies (Includes Vanilla), Bloody Mary. more...
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2572 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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