Weigh In record (no journal entry) for 05 December 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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668 kcal
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Fat: 33.47g | Prot: 22.64g | Carb: 73.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Aidells Artichoke & Garlic sausage chicken and turkey, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 3.5 lb a week
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anchau's weight history
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