Weigh In record (no journal entry) for 16 March 2021
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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752 kcal
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Fat: 36.64g | Prot: 97.48g | Carb: 1.64g.
Lunch: Запеченная или Жареная Форель. more...
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losing 0.1 lb a week
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ais1980's weight history
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