Weigh In record (no journal entry) for 16 March 2021
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268.0 lb
Lost so far: 32.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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218 kcal
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Fat: 7.82g | Prot: 14.46g | Carb: 21.04g.
Breakfast: Navels Oranges , Oscar Mayer Turkey Bacon (15g), Five Guys Onions, Egg White . more...
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losing 1.4 lb a week
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Rich252's weight history
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