buckmccalla's Journal, 05 December 2013

221.9 lb Lost so far: 28.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.26g | Prot: 81.33g | Carb: 124.48g.   Lunch: Happy Farms Swiss Cheese Slices, Turkey Breast Meat, Nickles Country Style 100% Honey Whole Wheat Bread, Mayonnaise . Dinner: chefs cupboard Lentil Soup (Stop & Shop), A&W Cheeseburger. more...

2980 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...